Creatine monohydrate is one of the most popular nutritional supplements for athletes.
Creatine plays a critical role in energy metabolism by maintaining ATP levels in muscle tissue.
Typically, a person consumes about 2 g of creatine per day, but under conditions of high physical activity during training, its consumption increases significantly.
Creatine deficiency leads to physical fatigue.
Taking creatine helps increase strength, power and endurance, allowing you to train more often and more intensely.
Composition:
Composition per serving - 5 g (with taste):
Creatine monohydrate 4.96 g
Does not contain: preservatives, flavors, sweeteners and colorings.
How to use:
Take the first 5 days (loading phase) one teaspoon at a time (5 g) 4 times a day, including 1 time 30 minutes before training, washed down with juice (preferably grape) or water.
Then take one serving per day half an hour before training or on an empty stomach. (support phase).
Warnings: Do not use if you are allergic to any of the compounds. Do not exceed the recommended daily dose. Do not use if pregnant or lactating. Food supplements should not be used as a substitute for a varied and balanced diet.. Keep out of the reach of children. Store in a dry and cool place. Protect from direct sunlight.
